Vitamins C and D, both play an important role in our daily life.
They are both essential vitamins and play an important role in keeping the body healthy. Their deficiencies can cause some major diseases but there are many simple and natural ways through which these deficiencies can be overcome.
Vitamin D, also known as Choleacalciferol, is a fat soluble vitamin. It is mostly found in the fatty tissues in our body.
Why Is Vitamin D Needed?
The main role played by vitamin D in human body is its assistance in absorption of calcium. Without vitamin D, calcium cannot be absorbed by human body. Therefore, even if your calcium intake is normal but you are deficient in vitamin D, you may suffer from problems related to calcium deficiency.
Both phosphate and calcium are needed by the body for bone formation. If enough calcium and phosphate is not absorbed by the body, it will lead to bone deformation. Malnourished children suffer from bone deformity and calcium deficiency is the major reason. The deficiency of this vitamin can also lead to osteoporosis in the future in adults. Similarly, children can suffer from Rickets, which was particularly prevalent over 50 or so years ago.
How To Get Vitamin D?
Fortunately, nature has provided us with a very simple solution for synthesizing vitamin D inside our body. Our body can synthesize vitamin D with the help of sunlight. We just need to expose our body to sunlight for 15 to 30 minutes on a daily basis and the generated vitamin D is enough for daily requirement.
Are There Any Side Effects Of Excess Consumption of Vitamin D?
It should also be noted that excess vitamin D can have some side effects. One of the side effects is calcium deposits in heart and lungs. It can also cause kidney damage as well as kidney stones. Excess vitamin D consumption can also lead to confusion and disorientation.
Vitamins C, also known as ascorbic acid is an antioxidant vitamin.
Why Is Vitamin C Needed?
The main role played by vitamins C in human body is its assistance in the production of collagen. Collagen is a material which keeps the tissues connected. If there is a deficiency of collagen, our tissues will not be connected together. It will not disintegrate but a deficiency of collagen may lead to bleeding in gums and teeth and loss of resistance to infections.
The deficiency of vitamins C can lead to scurvy in adults.
How To Get Vitamin C?
An average adult needs around 40 mg of this vitamin a day. Unfortunately, it cannot be synthesized or stored in the body. Therefore, it is important to get it through food. Fortunately, it is present in good quantities in many natural foods such as broccoli, potatoes, red and green peppers, oranges and many others. Therefore, it’s required intake can be very easily managed.
Are There Any Side Effects Of Excess Consumption of Vitamin C?
An excess dosage of vitamins C can lead to diarrhoea, stomach pain or flatulence. These symptoms are temporary and they will be gone once you regulate your intake of vitamins C.
As we have discussed above, vitamins C and vitamin D both play an important role in our daily lives and we should take care to have adequate quantities of both through our diet and exposure to sunlight. In case these are not possible, one should definitely try to make up the deficiency through supplements.
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