Symptoms of low blood pressure or hypo-tension are dizziness or light-headedness, when you get up from a sitting or a lying down position.
The cause of low blood pressure has to be identified, so that an appropriate treatment can be given. In many cases, low blood pressure can also be treated quite effectively with a proper diet and some changes in lifestyle.
Ginger
It is an ancient and traditional remedy that is very effective for regulating blood pressure. You can grind a small piece of it and add it to hot tea or just take a few slices of ginger root and put it in a cup of water. Boil the water for about 20 minutes and allow the tea to remain sitting for about half an hour. You can also use dried and powdered ginger in foods.
Raw Beetroot Juice
Take one cup of raw beetroot juice every day. It can be a very effective remedy for low blood pressure. You can also either slice them or grate them and take it in the form of salads. If you don’t like to take it separately, you can mix it with other green vegetables, with carrots, spinach, and cucumber or with celery. The nitrates present in the beetroot juice get converted into nitric oxide in the body. This makes the blood vessels relax and they expand, regulating the flow of blood and, thereby, regulating blood pressure as well.
Black Coffee
It is being noted that caffeine has the ability to create a dramatic increase in the blood pressure. This is because it is able to block the hormone that keeps the arteries wide. It also has the ability to make the adrenal glands release more amounts of adrenaline and this results in an increase in blood pressure, making it an ideal drink for those with low blood pressure. It is also noted that this effect on the blood pressure is greater in those who are above 70 years and also in those who are overweight. However, try to avoid drinking coffee before doing activities that normally increase the blood pressure, such as any physical labor or lifting weights and so on.
Almonds with Warm Milk
Soak a few almonds overnight in water. Grind them to a fine paste and then boil it in a glass of milk. Allow it to come to a warm temperature and drink it every day. Those undergoing problems with low blood pressure must consume at least 4 to 5 almonds everyday with a glass of milk, preferably in the morning with breakfast.
Cayenne Pepper
Cayenne pepper is very effective in the treatment of both low and high blood pressure, as it helps regulate the blood flow. It is a stimulating herb that is produced from dry chili pepper and is also known as chili and added to dishes to make it hot and spicy. It can regulate blood pressure and also prevent strokes and help in digestion. Add it to all the food that you take every day. If you want to make it a little tastier, you can mix cayenne pepper with honey, which produces a sweet and spicy mix that is both appetizing and healthy.
Low blood pressure is quite a common problem that can be caused due to different factors. However, it is important to take the right steps to prevent it from becoming seriously low. It is important to eat a healthy and well balanced diet, with limited high sugar or high fat foods. You must include plenty of fruits as well as vegetables and increase B vitamins to regulate the blood pressure and improve the blood circulation of the body. Increase intake of fluids and body to keep the body hydrated. Consume fruits, such as grapes, watermelon, papaya and banana to maintain the energy level of the body. Honey, turmeric as well as garlic and asafoetida are excellent cures for low blood pressure.
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